(1) Do not eat Fruits after your meals OR
Fruits should be eaten on empty stomach

--If you eat fruit on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
--Fruit is the most important food. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....

If You have problem complaining "every time I eat watermelon I burp; or when I eat durian my stomach bloats up, or when I eat a banana I feel like running to the toilet, etc" actually all this will not happen if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat! Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as acidity in fruits, except some fruits, like orange and lemon; because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

--When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Never drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins. Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

Some Fruits
Apple : An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants and flavonoids which enhance the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack and stroke.
Guava and Papaya : Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for the eyes.
Kiwi : Tiny but mighty. This is a good source of potassium, magnesium, vitamin E and fiber. Its vitamin C content is twice that of an orange.
Orange : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent and dissolve kidney stones as well as lessens the risk of colon cancer.
Strawberry : Protective Fruit. Strawberries have the highest total antioxidant power among major fruits and protect the body from cancer-causing, blood vessel-clogging free radicals.
Watermelon : Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of "lycopene" the cancer
fighting oxidant. Other nutrients found in watermelon are vitamin C and Potassium.