How to Remove Ego
Although it is right that we have to remove ego from our life... but it is indeed quite difficult to do so, at the same time it is not impossible too.. The following a simple remedy to remove Ego... Practice regularly, surely one day you will be successful in removing Ego from your life. This is for daily practice: Do it at least for 21 days and see the benefits!
(1) Select a quiet period at the end of the day before retiring to bed. Sit in a silent place in a comfortable posture preferably in front of the God. Perform breath-watching for 5Ė10 minutes.
--Do a review in your mind of all:
--Review the nature of your interactions
--Put yourself in the situation of the other person and review the incident
--What have you realized from the review?
--Did you experience fear during the course of the day?
--Do you feel the need to be in control of people and situations all the time?
--Does someone elseís success or happiness upset you?
All of the above contemplation must be done without self-judgment or condemnation. It is only important to realize where you stand behind the daily social cover-up.
The Journey begins when you are aware of what is there and accept that it is there. Self Acceptance is the First Step; and it is also the Last Step.
Finally, before you retire to sleep for the night, promise yourself that if you have done anything wrong, you won't do it again and when you have done any positive incident, consider it a small step towards the destruction of your EGO.
Created by Sushma Gupta on 5/9/09
Updated on 12/20/11